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Super Circuit Weight Training . Super circuit training combines the weight lifting exercises of circuit training with interval cardio training. From this combination you get high repetitions of strength training exercises mixed with short aerobics. The format for super circuit training is to do a high number of repetitions per exercise, and then, between exercises, you do an aerobic activity. A repetition range of 1. Regular circuit training will have back- to- back strength training exercises throughout an entire circuit, or sometimes a short rest between exercises. The inclusion of some aerobic exercise between each strength exercise is unique to super circuit training, though sometimes this is simply called circuit training as an umbrella term. Usually, you'll do one to three complete circuits, though four is not unheard of. Ask your doctor for guidelines. Super circuit training over traditional weight training offers several benefits.
Saving time is a top reason. Because you get an aerobic workout and a strength workout, you won't need to do both. Build muscle, increase endurance and burn calories all at once. A super circuit workout may take only 2. A cardio session alone takes that amount of time, at least. Super circuit training is easily tailored for full- body workouts by doing one exercise per body part, or can be modified for just an upper or lower body workout, or even all for one muscle group. Any circuit can be adapted for super circuit training. Take a circuit such as push- ups, squats, sit- ups, lunges and chin- ups that hits all your major muscle groups. Instead of resting for 3. You can do knee- ups, marching or use a cardio machine. Complete 1. 5 to 2. If you prefer setting a timer instead of counting reps, super circuit training for a timed workout might work better for you. Instead of counting reps for strength exercises and then watching the clock during aerobic exercise, use a set time for each exercise. Do 3. 0 seconds of a strength exercise followed by 3. Examples include jogging in place, jumping jacks or bouncing on a rebounder. Burn 5. 00 Calories in 4. Minutes. You heard right — this circuit cooks, and you'll have the skinny to prove it. We dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast. Result: You'll melt about 5. We know, because we put it to the test. Jenkins, who trains A- listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn. Have a set of five- to eight- pound dumbbells handy and do the circuit three times through — four if you've got the stamina. Rock this workout three to four days a week for a flab- to- fab transformation this month. Watch this video. This Core Workout For Runners Will Make Your Abs Burn. Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss. Weight loss 8 at-home workouts under 10 minutes to help you lose weight and build muscle There's no need to deal with the gym crowds. Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with. Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training is a great. Before learning what exercises help you lose weight, it is important to understand how exactly weight loss works. In one pound of fat there are 3500 calories. Interview Questions and Answers, Job Interview Tips, Advice, Guide. Search Result for : A K Seth; 1 - TOLERANCE AND BIODERADATION CAPACITY OF Trichoderma viride WITH SPECIAL REFERENCE TO HEAVY METALS (Cr, Cd) Gajraj Singh, Rajeev Nema. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. The Brahma Kumaris World Spiritual University (Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya) or BKWSU is a new religious movement that originated in Hyderabad. A reserve currency (or anchor currency) is a currency that is held in significant quantities by governments and institutions as part of their foreign exchange reserves. Anonymous: It's My Birthday: Monday, November 14, 2016: Today is my B' day I have turned 28, all I can say is that Life has really got better it doesnt mean that. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Dera Sacha Sauda is one among famous religious & best spiritual tourist places for Spiritual Tourism in India, participates in all welfare activities and provides. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Expert Reviewed. Six Parts: Practicing Assertiveness Taking Charge of Your Sexuality Taking Care of Your Health Managing. Free Calorie Counter, Diet & Exercise Journal. Tamara, a 3. 1 year old mother of two, weighed 2. Tamara's friend April asked her to check out My. Fitness. Pal, and our free app and website helped her lose 1. Her story is so amazing that she was featured on the Today Show! The Mayo Clinic Diet is a lifestyle program for successful weight loss and improved health. The Best Weight Loss Program When losing is the only way to win. Food Diet Chart For Weight Loss Pdf Printer
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Learn what goes into a gout-friendly recipe, and find out what diet restrictions you should be following if you want to eat better for gout. This includes things like. Help Control Gout with the MyFoodMyHealth Meal Planner and Diet for Gout. What to Expect. Congratulations! You're taking the first step on a new and exciting journey. What Causes the Arthritis Known as Gout? Along with amino acids that make up proteins and other molecules, purines are a source of nitrogen for your body. Diet for Gout - Low Purine Diet. Following a diet for gout is an effective gout treatment that not only relieves the painful symptoms of gout but also benefits your overall health. Until fairly recently, the association between diet and gout was speculative, with doctors realizing a correlation existed between people who ate “rich” diets and drank alcohol. However, the biochemistry of the disease was unknown until the 1. Absolute Musts in a Gout Diet. For gout patients, these foods can support in alleviating and recuperating from the sickness. The main rule of thumb for any healthy. Following a diet that helps control blood levels of the bodily waste product uric acid is an important part of a gout treatment plan. That’s because high levels of. Did you know your diet can trigger a painful gout attack? See which foods can help and hurt your chronic gout. Diet All about gout and diet What is gout? Gout is a type of arthritis. It is caused by having too much of the chemical, uric acid, in your bloodstream. To reduce or eliminate attacks of gout and the resulting crippling pain, faithfully follow adiet for gout in addition to implementing other lifestyle changes. High uric acid levels causing disabling crystals to stiffen and swell joints is a condition easily controlled by diet and weight loss, which leads to a gout- free and healthier life. What is Gout? Gout is a form of arthritis usually affecting older individuals, predominantly male, who consume a high purine diet. Individuals suffering from gout experience severe pain, swelling, inflammation and stiffness mostly in finger and toe joints. Gout also occurs in elbows, knees and wrists but it is much more common in the hands and feet. As a result of ignoring the diet for gout guidelines and filling the body with a disproportionate amount of high purine foods, individuals accumulate unhealthy amounts of uric acid in the blood, causing tiny, sharp crystals (monosodium urate crystals) to collect on joints and tendons. These crystals inflame and cripple joints, producing visible swelling and pain even when the joint is not in use. Initial attacks of gout generally last for three to ten days, with future attacks lasting longer if left untreated. Certain individuals are at risk for suffering from gout, including those who are: When people begin following a diet for gout, pain and swelling generally abate within several weeks because uric acid blood levels fall dramatically. While gout does not develop into a serious disease if you follow a treatment plan that includes a low purine diet, it can leave permanent damage to joints of left untreated, creating lifelong attacks of pain, swelling and inability to move those joints affected. Gout is easily diagnosed by a test involving extraction of fluid lying around the affected joint. Under a microscope, this fluid is checked for the presence of uric acid crystals. What is Uric Acid? A compound consisting of oxygen, carbon, nitrogen and hydrogen, uric acid emerges when purine nucleotides are broken down in the body and released into the bloodstream. We need a steady supply of purines to eliminate free radicals that attack and damage cells, one of the reasons why we live longer than many other mammals. However, oversupplying the body with purines creates an unhealthy internal condition directly causing the formation of debilitating gout crystals. In addition, too much blood uric acid also creates kidney stones, which is why many people suffering from gout also suffer from kidney stones or weakened kidneys. Other Reasons for High Purine Levels. Hyperuricemia is the medical name given to high purine levels. Besides consuming a high purine diet, other reasons for developing hyperuricemia when not following a diet for gout are: geneticshypertensionrenal problemsinsulin resistanceobesityexcessive consumption of alcoholuse of diureticsexperiencing an organ transplant. Tumor Lysis Syndrome. Lesch- Nyhan Syndrome Tumor Lysis. Tumor Lysis Syndrome is a condition complicating treatment of leukemia or lymphoma. When invaded by chemotherapy substances, cancer cells die and leave behind large amounts of uric acid as well as other chemicals that cause hyperkalemia and hypocalcemia. Lesch- Nyhan. Lesch- Nyhan syndrome is a rare genetic disorder causing deficient levels of HGPRT (hypoxanthine- guanine phosphoribosyltransferase) that allow uric acid to accumulate blood and other bodily fluids. People with Lesch- Nyhan always suffer from severe gout and kidney disease. However, observing a diet for gout significantly reduces severity of gout symptoms resulting from the presence of these diseases. Hyperuricemia. Hyperuricemia is also caused by a diet high in fructose, a fruit sugar found in fruits and vegetables. Small to moderate amounts of fructose is necessary to assist in metabolizing glucose, the body’s principle energy source, but too much and uric acid accumulates quickly in the body. This is because the liver is unable to process larger than normal levels of fructose into sugar quickly, instead producing fats from the excess fructose and overwhelming the blood stream with fat, resulting in hyperuricemia. In a study published in 2. Arthritis Rheumatology Journal reports that consuming four or more sugary soft drinks each day significantly increased uric acid production, inhibiting fructose metabolism and initiating gout symptoms in some individuals who drink several sodas daily. What is Purine? Naturally found within the body, purine plays a vital role in the chemical arrangement of our genetic material. It is an amino acid contained in a variety of foods that happen to carry it in concentrated amounts, which facilitates overwhelming the blood with gout- causing uric acid. Cellular death results in the recycling of cells and the subsequent break down of genetic material. Metabolizing of purines produces uric acid, which is a normal and necessary aspect of chemical interactions within the body. In fact, uric acid functions as a beneficial antioxidant that protects blood vessel linings from impairment. While we need a certain amount of uric acid to be present in the body, having too much generates crystal formation around joints and symptoms of gout. A gout diet can therefore significantly reduce the excess of purine in the blood. Medical reasons for abnormal uric acid elevation in the blood include: Dysfunctional kidneys (organs responsible for filtering uric acid)Too rapid breakdown of cells or a high rate of cellular death. High blood pressure. Diabetes. Hyperthyroidism. Hemoglobin disorders. By treating any of these conditions and following a low purinediet for gout, individuals find the debilitating symptoms of gout receding due to a substantial decrease in monosodium urate crystals impinging on the joints. While the average adult diet contains around 6. Treatment for Gout. A treatment plan consisting of a diet for gout and rehabilitation exercises represents the best form of remedy available. In cases where gout has caused severe damage, however, treatment may also include cortisone shots and perhaps surgery. In addition, dietary guidelines for gout should involve all other aspects of the individual’s health condition, such as whether they suffer from diabetes, heart disease or other underlying issues. Foods that are highest in purine are: Sardines (5. Calf liver (8. 00 milligrams—this includes all meat from animal organs)Mushrooms (5. Baker’s yeast (6. Pig’s heart (7. 00 milligrams)Gravies. Foods containing moderately high levels (under 4. Soya beans. Beef chuck. Sirloin roast beef. Chicken (breast with skin)Many kinds of fish (salmon, sole, trout, tuna)Raisins. Lobster. Pork chops. Sausage. Shrimp. Scallops. If you are suffering from gout, you should avoid these foods to allow a substantial reduction of purine metabolism to occur. In addition, alcoholic drinks contain purines, especially beer. Avoid them to prevent exacerbation of gout and weight gain while following a diet for gout. Low Purine Diet for Gout. Results from a Canadian study published in the Journal of Arthritis Care and Research, June 2. Regression analysis also concluded that other drinks containing caffeine, such as colas or teas, did not reduce uric levels like coffee consumption did in subjects. Therefore, coffee ingredients other than caffeine contributed to these reduced uric acid levels. Foods considered to contain medium amounts of purine are: Oatmeal, oat products. Potatoes. Cauliflower. Asparagus. Fresh beans. Peas. Spinach. Foods made of whole grains. These foods have the lowest amount of purine: Eggs (up to four in one week)Low- fat dairy productspeanut butter, nuts in general. Pasta products. Rice. Fruits. Fruit juices. Small amounts of fats, oils or syrups. Gelatin. Doctors recommend eating a diet for gout that contains 5. Gout sufferers can accomplish this by consuming six to ten servings of starchy foods daily (breads, potatoes, rice). In addition, you should supplement this gout cure with five servings of vegetables and fruits daily. Since physiological chemistry differs among individuals, certain low purine foods may react more beneficially to some than to others. Once you begin following this gout diet, monitor your symptoms closely to determine whether specific foods work better to alleviate joint swelling and pain. You might try eating only five types of low purine foods for one week and another five different types the next to ascertain whether certain foods fight your gout better than others. If you are overweight, losing that excess weight will reinforce the benefits of a low purine diet. However, dropping pounds too rapidly may increase blood uric levels, so approach a weight- loss diet sensibly. Natural Remedies for Gout. In addition to replacing your old diet with a diet for gout, enhancing this diet with other natural remedies can lower uric acid amounts in the blood and reduce gout symptoms or eliminate gout altogether. Apple Cider Vinegar – Drinking a glass of water containing one tablespoon of raw apple cider vinegar twice daily works to change body chemistry towards a more alkaline condition which reduces the number of crystals aggravating joints. Cherry juice – Drinking 1. Cod Liver Oil – Taking one teaspoon of cod liver oil each day supplies the body with good amounts of vitamin A which contributes to kidney health and efficient filtering of uric acid from the blood. Devil’s claw – an herb containing an active ingredient called iridoid glycosides that seems to reduce symptoms of rheumatoid arthritis and gout inflammation. Erotic Comix Collections . Registering takes only a few moments but gives you increased capabilities. The board administrator may also grant additional permissions to registered users. Before you register please ensure you are familiar with our terms of use and related policies. Please ensure you read any forum rules as you navigate around the board. March 2. 00. 9 - Bondage Video Discussion Forum Archive. Hey GIMPers, I finally finished my review of Collector's Edition 2: Art of the Whip. But when they came out with a compilation of whipping scenes, I thought I'd give it try and report back on my findings. A female warden in black leather whips her hard 5 times. Some red marks appear on her butt, but nowhere else. The bitch leading the trio of lassoed girls past the whipping scene says . Red marks appear (a little overdone, IMO) but the groggy (drugged?) mistress won't talk. So the prisoner pours some liquid into Dopey's mouth, saying, ? This is a pretty realistic scene. But her yelping seems to be dubbed in, diminishing the scene a bit. Very nice, slender, moist body on display. Not a bad scene altogether. First, a panty- clad blonde cranks a giant wheel while a bitch beats her naked back yelling . The girls' cries seem to be dubbed and we don't see most of the lashes hit home. At 3. 0: 2. 0, naked pony girls pull up, hauling a chariot with a female driver cracking a whip over their heads. The first blonde slave begs the chariot- driving . So I guess this scene has a little of something for everyone, but just a little. I'm really not a big pony- girl fan. The girl's reactions are not very animated. Then we rejoin the winemaking babes for another brief round of whipping and sweating. Nothing new here. It's a brief scene, but fairly effective. The negligent female guard strips herself for punishment and kneels with her butt exposed for whipping. A queen delivers a few lashes energetically, but no marks appear and the scene is brief. A slaver pulls off the girl's shirt and begins whipping. A throwaway scene. Another very brief scene with wasted potential. After a lengthy whipping, she is taken back to the cot and chained. The scene would have been more credible if she was tied or chained down instead. But at 1: 0. 8, they are back for . The woman is caught, but not whipped. The guards and slavemasters could be more menacing and energetic; better whipping and restraint techniques are needed; and dubbing in screams and moans is not a good idea. Merciless Peril is what makes the scenes we like work, and there isn't enough of that in their films or punishment scenes to truly satisfy. But if they add a bit more mean- spiritedness to the villain(esse)s, and let the victims put up more of a fight (futile though it may be), they might have something for the rest of us. MU Grade Distribution Application Thursday, June 29, 2017 : Term. Original Article. Serum Immunoreactive-Leptin Concentrations in Normal-Weight and Obese Humans. Considine, Ph.D., Madhur K. Sinha, Ph.D., Mark L. Heiman, Ph. In this review article, Göran Hansson, a pioneer in the study of the role of inflammation in atherosclerosis and coronary artery disease, summarizes new ideas on the.Bring Out the GIMP (Girls in Merciless Peril) October 2008 Archives. Discussion Forum for Extreme Bondage Fantasy Video. DVDs or Web. One month of eight years worth. META-INF/MANIFEST.MFMobidicEnTr.classa.classb.classc.classd.classe.classf.classg.classh.classa.txt. Health Watch: Teen saves fellow student from choking on a cheese curd. Watch: Teen saves fellow student from choking on a cheese curd A cafeteria security camera. Your weight is determined solely 70% on what you eat and 30% on how much exercise you get, after school your exercise reduced as you had a job, people are more likely. Michael Hebranko (born May 14, 1953) is a person suffering from an extreme case of morbid obesity, known to be one of the heaviest people in the world. The latest UK and World news, from Mirror Online. Find the best stories, opinion, pictures and video on the day's events. Racing Weight Blog . A fox is walking along in the forest when he spots a juicy bunch of grapes hanging from a branch. He leaps upward and tries to snatch the fruit between his teeth but he misses. He tries a second time and misses again. After a third miss he gives up and slinks away, muttering, “They’re probably sour anyway.”Psychologists have a term for what the fox was experiencing: cognitive dissonance. The term refers to any situation where reality contradicts one’s preferred self- conception. The natural response to such situations is to change one’s beliefs about reality in such a way as to preserve one’s self- conception. In Aesop’s fable, the fox decided he never wanted the grapes in the first place so that he would not have to admit he couldn’t jump high enough to get them. There is an epidemic of “sour grapes syndrome” (as I call it) in endurance sports today. Its victims are endurance athletes who cannot cope psychologically with being slower than they would like to be and who resolve this cognitive dissonance by replacing the goal of doing their sport well with that of doing it “right.” The syndrome is being spread by various movements that promote alternative methods that are contrary to those practiced by the most successful athletes. Examples include barefoot running, interval- based training, and high- fat diets. By latching onto one of these methods, athletes can claim a kind of victory over superior competitors. I hasten to add, though, that the vast majority of slower endurance athletes are perfectly okay with being slow. They are focused on improving their own best times and couldn’t care less how many people finish in front of them. It’s only a small minority that is eaten alive by its slowness to such a degree that it feels compelled to change the rules of the game. Interestingly, but not surprisingly, most endurance athletes who suffer from sour grapes syndrome are male. Elite athletes never go in for the alternative methods, for a couple of reasons. The first is obvious: As the fastest athletes, the elites do not experience the gnawing envy of faster athletes that is at the heart of sour grapes syndrome. The second reason is that the alternative methods don’t work as well as the dominant best practices. Athletes whose livelihood depends on being as fast as possible can’t afford to fool around with inferior methods the way slower athletes with alternative goals can. I try not to judge athletes with sour grapes syndrome, but I do feel compelled to speak up when a particular movement becomes visible enough that it begins to win converts among athletes who are not, in fact, wracked with jealousy of faster athletes but who simply don’t know any better. There are signs that the high- fat/low- carb diet trend has passed this tipping point. I’m hearing from more and more athletes whose training has been ruined by a switch to a HFLC diet that was precipitated by an earnest wish do get faster and not by a desire to have something to hold over faster athletes who eat lots of carbs. So I’m standing on my soapbox and putting a bullhorn to my lips to spread the message that HFLC diets are not good for most endurance athletes. They reduce tolerance for high- intensity training and impair performance in all races except perhaps ultra- endurance events such as 1. The latest scientific proof of this already well- proven fact comes from a new study published in the journal Nutrients. Polish researchers placed eight mountain bikers on each of two diets for four weeks in random order. One diet was high in fat and low in carbohydrate, consisting of 1. The other diet was balanced, consisting of 5. At the end of each dietary intervention, the subjects underwent three days of physiological testing that culminated in a 9. Before I share the results, let me pause to note that the founding principle of HFLC diets for athletes is that carbohydrate does nothing good for the body either at rest or in motion. Proponents of these diets believe not only that eating carbohydrate is fattening and otherwise unhealthy, but also that burning carbohydrate during exercise hurts performance by hastening exhaustion. The rationale for prescribing HFLC diets for endurance athletes is that they increase the reliance of the muscles of fat and decrease their reliance on carbohydrate, thereby enhancing performance. The Polish researchers who conducted the study in question found that the HFLC diet did everything it was supposed to do physiologically. For starters, it made the subjects leaner. After four weeks on the balanced diet, the subjects’ average body fat percentage was 1. After four weeks on the HFLC diet it was 1. The HFLC diet also increased fat burning during exercise. Scientists use a measure called respiratory exchange ratio (RER) to quantify the relative contributions of fat burning and carbohydrate burning to muscle work. The higher the number, the more carbs are being burned relative to fat. On average, the subjects’ RER during exercise was 6 percent lower on the HFLC diet than on the balanced diet. There was only one problem. All of these “favorable” physiological changes were associated with a significant loss of performance. On the balanced diet, the subjects generated 2. On the HFLC diet, these numbers dropped to 2. According to the study authors, the cause of the loss of performance capacity on the HFLC diet was impairment of the muscles’ ability to burn carbs. Oops! So that’s the science. But what about all those social media testimonials you see from athletes who have made the jump to HFLC diets? Let me answer this question by asking another: How many times have you seen testimonials for weight- loss pills and muscle- building supplements that don’t really work? I’m not one to dismiss all anecdotal evidence out of hand, but when anecdotal evidence contradicts the results of formal scientific inquiry, it should be given very little weight. When the barefoot running fad was raging a few years back, many runners who ditched their Brooks Beasts for Vibram Five Fingers reported that going natural had made them better runners. Sharon Hill, 36, must have been off the scale when she piled on so much weight that she was dubbed Britain's Fattest Woman. At her heaviest, in 2014, she weighed an. The world’s fattest woman is determined to walk up the aisle to marry her toyboy lover despite weighing twice as much as him. Housebound Charity Pierce, who weighs. Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos. 21 Day Fix workout review Are you ready to lose weight the simple and easy way? The 21 Day Fix workout program is changing the rules on how you lose weight at home. But I never encountered a single barefoot runner who, when pressed, could point to a big new PR that was set soon after the switch. It became clear to me that what these runners really meant when they said that barefoot running made them better was that it hadn’t made them worse. I do believe there is a minority of endurance athletes who don’t get worse on HFLC diets. I don’t believe there are any who get better. And I believe that most runners who try HFLC diets don’t really do it for the sake of improving, although they convince themselves otherwise. If you really care about your performance, don’t go on a high- fat/low- carb diet. Healing through natural colon cleansing, intestinal cleanse, bowel detoxification and kidney detoxification. Colon/kidney. detoxification. What Is. Detoxification? Detoxification. is the process of clearing toxins. Many of these toxins come from our diet, drug. Colon Cleansing Ayurvedic Diet For DiabetesInternally. fats, especially oxidized fats and cholesterol, free. Poor. digestion, colon sluggishness and dysfunction, reduced liver. 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All of these colon malformations greatly impair your. The colon is the body's . A standard. bowel cleanse contains: Bentonite. Bentonite is a type of edible. It. binds toxins such as pesticides. Flaxseeds also absorb water. In addition. flaxseeds have been found to lower cholesterol levels. As part. of your colon cleansing program, take 1 tablespoon of liquid. Drink at least 8. You should take the bentonite separate from medications or. I find the best. price for a high quality colon cleaning product containing bentonite. Did you know that your chances of developing. More than 3. 00,0. U. S. Your kidneys. Although the. kidneys are small organs by weight, they receive a huge amount - about. In the nephron, a glomerulus- -which. A complicated chemical exchange takes place, as. The large. blood supply to your kidneys enables them to do the following tasks: Regulate. Keep constant the concentrations of various ions and other important. Keep constant the volume of water. Remove wastes from your body (urea, drugs, toxic. Keep the acid/base concentration. Help regulate your blood. Stimulate the production of red blood cells. Maintain your body's calcium levels Your kidneys. Urine flows from the kidneys through the ureters into. In the bladder, the urine is stored until it is excreted. An easy way. to do a kidney. An effective. kidney cleanse. These statements. Food and Drug Administration and these materials. Water Fasting . Distilled water is the best for cleansing because of its inherent, magnetic properties and ability to absorb and suspend large quantities of toxins, flushing them from the body. Think of water fasting as a stripping down time, a period of profound inner reflection. Due to a high metabolism, I find fasting on water difficult. Water fasting for me is crawling under the covers in warm flannel pajamas, entering deep into that inner place of prayer with a bible beside my bed. The outside world becomes obscure and far away. Everything moves in slow motion, yesterday's priorities, become strange and unimportant. Values systems make quantum shifts, what was impossibly urgent becomes frivolous. It's a deep dreamy state, an altered consciousness. Water Fasting With a Slow Metabolism. The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent. Weight Loss. Weight Loss Story; Weight Loss Before and After Photos; The Last 10 Pounds; Weight Maintenance and Weight Gain Recovery; Doing the Calorie Math. Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health. Intermittent Fasting. Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift. An overview of what the Every Other Day diet entails and where to buy the book. Not everyone finds water fasting so. Those who have slower metabolisms find fasting on water a breeze. They walk for miles, exercise and generally feel energetic. But no matter what kind of metabolism you have, water fasting is a profound experience. Mystics down through the ages have discussed its spiritual qualities. Jesus fasted 4. 0 day in the desert on water preparing for the confrontation with His arch- enemy Satan. We, like Jesus, need to be prepared for battle. Water fasting is a preparation to face the world with all its entrapments with a brand new perspective. It becomes a point of comparison, for in the state of water fasting, everything is stripped to its bare essentials and the things that really matter come to the forefront, like love, our connection with God, our goals and worthy dreams, what we are becoming and who we have become. Material possessions reduce in value when fasting. Relationship with God, and who we are in Christ, becomes the nourishment to a groaning body. Humble Yourself Our position with God is unchangeable, forgiven, perfect and pure, because of the work of Christ on the cross. It is our posture that must change. Surrounded with all our false props, we often become a proud independent people, where God becomes an appendage to our lifestyle, until trials hit, demanding us to go deeper. Fasting is a posture of humility, falling prostrate before God in silence. It is a time to remember just how dependent we are on Him. We are weak frail flesh and during water fasting you will taste your frailness. Think of water fasting as a Humility Maintenance Program. Don't be alarmed by the word humility, many of the most powerful people in history were the people of great humility. Moses was considered the meekest man on all the earth but also one of the greatest leaders we have ever seen. Pride and independence are weakness, a cover- up for spiritual famine within. Fasting strips away cover- ups and shows us our deep need for humility. When day 2. 0 hit, it was like fireworks. My co- workers couldn't keep up with my zipping and zinging here and there, joyously whistling as I worked, every cell energized with fresh juices. I did have some detoxification dips, but they were not immobilizing and after an enema and an extra ration of carrot juice, I was fine. Not so with water fasting. For me water is one big long detoxification, the deep detox. The body is fully focused on burning up and clearing toxins. Blood is saturated with carcinogens, mucus, trans- fatty acids and other byproducts of the North American diet. I recommend juice fasting for those who have never fasted, unless you have a calling by God to water. And this is an important point, God leads people to water fasting even in the 2. But you can also call yourself to a fast as a result of being sick and tired of your spiritual apathy. If you are fasting for the weekend, clear the calendar, the fast will be an event enough. The less pressure and responsibility you have during a water fast the better. Think of it a holiday away from the normal patterns of living. I also recommend the week before your fast, drink fresh juices and eat mostly raw fruits and vegetables to cleanse the body so that the detoxification during water fasting will be less aggressive. Healing. Water fasting cleanses the body aggressively removing toxins rapidly and can be more beneficial than juice fasting in combating more persistent forms of cancer, cleansing the tissues more aggressively. Water Fasting for Weight Loss If you have a slow metabolism and are juice fasting, a few days on water will intensify the fast and assist with weight- loss. Dropping into water is something you can do during a day of little or no activity. Avoid water straight from the faucet. Distilled water is the best for cleansing because of its inherent, magnetic properties and ability to absorb and suspend large quantities of toxins, flushing them from the body. The value of mineral water is misleading because the inorganic minerals are like huge boulders to the cellular membranes, making them impossible to assimilate. Plants are able to break down the minerals from the soils, allowing them to be completely absorbable to the cells of the body. The best water is distilled, secondly, spring or filtered. A Brita type filtration system is inexpensive and effective, but change the filter regularly. There are no calories or nutritional value in water. On a water fast you have given your body no options but to turn to its internal stored energy for fuel. This can create a problem when you have spent years eating dirty fuel. Living exclusively on stored dirty fuel during a fast requires tremendous courage, strength and prayer. To ease into water fasting, we recommend juice fasting with periods of water fasting. For example 3 days on juice, 2 days on water, 5 days on juice, then 3 days on water. You can juice when you have to work and water fast on the weekend when you can rest. This is my preferred method of water fasting. Water Fasting Concerns It is not advisable to water fast under the conditions of hyperglycemia, hypoglycemia, schizophrenia or a chronic heart condition—but God rules over hyperglycemia, diabetes, schizophrenia and chronic heart conditions. The heart is resting as much as it can during water fasting. Before you stand up, take one or two deep breaths to get the heart pumping. If you start to back out, sit down or crouch down on one knee. This will immediately stop the dizziness. For comprehensive information on the physical and spiritual aspects of fasting, check out the book: Fasting To Freedom Read: Juice Fasting. Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. But does fasting work solely through caloric restriction, or is it doing something special? That’s the real question. There’s no question that fasting causes weight loss through caloric restriction. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier fat burning hormones, increases during a fast. In a five- day fasting protocol, men experienced increased GH secretion on day one and day five (the only two days where GH was measured). A later study showed that during two- day fasting sessions, growth hormone secretions increased in both frequency and intensity in men. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. A more recent study found that 2. GH by 1. 30. 0% in women and almost 2. Fasting decreases fasting insulin levels. The presence of insulin inhibits lipolysis, the release of stored triglycerides (body fat). Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. During a fast, fasting insulin decreases and lipolysis increases. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Fasting increases the catecholamines, both adrenaline (epinephrine) and noradrenaline (norepinephrine). Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? From body fat. Catecholamines activate hormone sensitive lipase present in adipose tissue, spurring the release of said fat. This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight. But what about Conventional Wisdom which claims that fasting increases muscle wasting – maybe because your body will totally recognize the lethal nature of all that arterycloggingsaturated animal fat and choose to break down muscle instead? Is it true? Let’s go to the research: In one study, normal weight subjects ate just once a day without reducing overall caloric intake. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A recent review of the relevant literature found that while fasting and caloric restriction are “equally as effective in decreasing body weight and fat mass,” fasting is “more effective for the retention of lean mass.”Conventional Wisdom strikes out again. In closing. It decreases caloric intake. In order to lose weight, you need a caloric deficit. That really isn’t in contention here, folks. It increases fat oxidation while sparing lean mass. Since what we’re trying to do is lose fat (rather than just “weight”), the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable. It improves adherence. In most of the studies surveyed, participants found fasting to be an extremely tolerable way to diet, especially when compared to outright caloric restriction. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Has it worked? Has it failed you? Let us know in the comment section! Thanks for reading, everyone! Here’s the entire series for easy reference: Why Fast? Part One – Weight Loss. Why Fast? Part Two – Cancer. Why Fast? Part Three – Longevity. Why Fast? Part Four – Brain Health. Why Fast? Part Five – Exercise. Why Fast? Part Six – Choosing a Method. Why Fast? Part Seven – Q& ADear Mark: Women and Intermittent Fasting. Subscribe to the Newsletter. If you'd like to add. |
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November 2017
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